Insomnia: 7 Easy Ways To Increase Your Sleep Duration
Insomnia is the term for waking up in the middle of the night, and it's a widespread problem. Mid-sleep awakenings are every day during stressful times. Over-the-counter sleep aids are rarely effective or long-term solutions to this problem. To date, many different gadgets, anti-snoring pillows , tips have been developed to control insomnia. Unfortunately, approximately one-third of individuals do not get enough sleep. Sleep deprivation may indicate: * difficulty in falling asleep. * waking up too early in the morning. * getting up in the middle of the night for extended lengths of time. * After a night's sleep, don't feel rejuvenated. Sleep deprivation, especially over an extended length of time, can have a significant negative impact on your life, as it can lead to: * During the day, you may feel tired (fatigued) and lose energy. * Inability to focus. * Loss of enthusiasm for everyday activities. * Irritability. * Anxiety and depression * Inabi...